Working with the mother nature's peak produce, will get your body balanced with the climate and temperature changes.
Here are some Fall produce picks for the seasonal symptoms:
Skin becomes dryer and the need for more root veggies that boost the skin with vitamin A, try sweet potato, carrot and pumpkin.
Temperatures are starting to wind down and can create a chill. Keep the body warm with blood circulating ingredients like garlic, onion and ginger.
Still salivating for some sweetness?? Apples and pomegranates are natures candy! Make a batch of apple cider add some cinnamon for extra spice! MMMMMMMmmmmmm!
Find out what is in season in your neck of the woods!
Also, eating in-season keeps the produce local, therefore its less expensive!
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